Fundamental Exercises
| ∞ | 4-Direction Punch | ∞ | 4-Direction Thrust | ||
| ∞ | 4-Direction Block | ||||
Note: the videos on these pages are not of Foothills students. They were found through YouTube. Eventually, we hope to get actual videos and pictures of Foothills students, but until that happens, we figured you didn't need to search for them yourself. The quality of these videos (and the patterns) are not the best. The videos on this site are not to supplement formal instruction. Please do not attempt to learn these patterns and the moves without guidance and support!